29k FJN releases tools for Coping with War Anxiety
In response to the fast-deteriorating situation in Ukraine, José Neves Foundation, known for its non-profit app 29k FJN, launched digital tools for those who are struggling with anxiety and worry because of the war.
Course ___ “Coping with crisis”
We hope that these tools will offer mental support, crucial in situations of uncertainty and fear. These tools are by no means a quick solution for anyone in immediate danger or crisis, but they can be useful in navigating uncertainty and moving someone in the direction of taking meaningful action while also building resilience.
These science-based psychological tools are available not only in English, but also in Ukrainian and Russian.
They are primarily aimed at helping those individuals who are physically safe but struggling with anxiety and looking to cope with stressful thoughts and emotions.
The training includes exercises and meditations on topics such as coping with anxiety and stress, accepting your emotions, and acting for change.
